Manisha

Healthy Boundaries: The Key to Balanced Mental Well-being

Mental Health /

When we think of achieving mental well-being, many strategies come to mind such as practising mindfulness, engaging in regular exercise, and seeking therapy. Yet, one foundational concept often overlooked is the importance of healthy boundaries. Boundaries define the limits we set with ourselves and others to maintain our mental, emotional, and physical health. At North […]

Healthy Boundaries: The Key to Balanced Mental Well-being Read More »

Love yourself!

Uncategorized /

The new year presents an opportunity to prioritise our mental well-being and set positive intentions for the months ahead. After experiencing another challenging year, it’s important to approach self-development and mental well-being with compassion and kindness. Self-care is crucial for managing stress, reducing anxiety, and increasing happiness. Here are some helpful tips to allow you

Love yourself! Read More »

Perception vs self-worth

Anxiety, Self-esteem /

[vc_row][vc_column][vc_column_text]Have you ever thought about how perception can have a profound impact on individuals’ self-worth?[/vc_column_text][/vc_column][vc_column][vc_column_text]Perception, both internal and external, plays a pivotal role in shaping how individuals understand themselves and navigate their personal and professional lives. The concept of perception is intricately linked to self-worth and is a key focus of the therapeutic process.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]We humans

Perception vs self-worth Read More »