Anxiety

New Year Anxiety: Why January Feels Stressful (And What Actually Helps)

Anxiety, Mental Health, Self-esteem /

At the New Year, many people lack excitement or motivation and instead feel anxious and pressured. Pressure to feel hopeful.Pressure to be productive.Pressure to “start new” — even when you’re already exhausted.If you resonate with this during the New Year period and feel heavy, anxious, or overwhelmed, then it’s okay; there’s nothing wrong with you. […]

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Perception vs self-worth

Anxiety, Self-esteem /

Have you ever thought about how perception can have a profound impact on individuals’ self-worth?Perception, both internal and external, plays a pivotal role in shaping how individuals understand themselves and navigate their personal and professional lives. The concept of perception is intricately linked to self-worth and is a key focus of the therapeutic process.We humans

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